Sunday, 11 September 2016

My Fitness Journal Week Two

Hi Lovelies 
I am now on week two on my fitness journal and I have learnt so many things this week and I have so many plans for the upcoming week and from then on too. I have had a busy week and I must say now that I had way to many treats last week, I went out for food and maybe ate a little bit to much and some days Ive had way to many biscuits with my tea so I have wrote a meal plan for the upcoming week and hopefully fingers crossed it will help me out a bit to stay motivated.

I know I said I was hiding the scales last week but I think its important to weigh myself now and then again when I am 100% happy with my goals, I won't be going on them weekly as such just more like an every now and after kinda thing.

fitness journal week two
Food Diary
I have started to use sweet potatoes and including more fruit and veg in my diet and reduced the amount of carbs I have been eating. I also get the graze box for treats instead of buying chocolate and other snacks like that.

I love baking so I made some dairy free vegan chocolate orange cupcakes for my partners brothers birthday. I didn't have a full one but I shared one with my lovely partner.

Fitness Diary 
I went to the gym four times this week which I am super proud of! I am aiming to go around five times a week soon. I am lucky as my partner works afternoons and evenings so we like to go to the gym in the morning once we have taken the kids to school. My partner also is training to be a personal trainer so he's motivating me a lot in the gym to push myself and make myself sweat and wow its worked lots, I think its made such a difference.

I loved doing squats this week and it was a lot easier to carry this week and I even managed to put a little bit of weight on the 20 kg bar which I am super proud of.

dairy free cupcakes
Favourite Gym songs this week 
Ricky Martin - La Mordidita     
Sia - Cheap Thrills
Duck Sauce - NRG              
David Guetta - Hey Mama
Maroon 5 - Moves like jagger  
Jennifer Lopez - Papi

 Goals for the coming week 
  • I have made a meal plan for the upcoming week so fingers crossed that it goes well and most of all that I keep up with it and keep motivated.
  • Go to the gym at least three times this week
  • Go on a very long walk

I hope you all enjoyed this post, I have enjoyed posting and I will be keeping regular updates on my other social media so don't forget to follow me on them too. 

Thanks for reading ♥ 

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