Wednesday, 4 January 2017

Vegan Protein Flapjacks | Recipe

vegan protein flapjacks
Hi Lovelies 
With the New Year here a lot of us are looking for healthier option foods, I know I sure am. I have had way to many treats over the holiday period and I am looking to get myself fitter and stronger this year and of course the biggest thing I want is to control my PCOS. Snacks can be my biggest problem area because I always seem to grab the ones like chocolate and cakes rather then the healthier options so I decided to make some healthy flapjacks to curb my bad snacking habits.

I thought this would be a brilliant recipe for people taking part Veganuary at the moment so I've made a vegan version of one of my all time favourite snacks and its flapjacks. With some research online I found  you can make healthier versions of them so I decided to give it a whirl and thankfully I did because it turned out quite well if I don't say so myself.

vegan protein flapjacks recipe
What you need

  • Baking tray 
  • Grease proof paper
  • Mixing bowl 

  • 200g Whole Oats
  • 100g softened dairy free butter 
  • 2 ripe banana 
  • small handful of raisins or mixed dried fruit 
  • 2 teaspoons of agave nectar 
  • 10g of Pulsin Pea Protein
vegan protein flapjacks recipe
  1. Preheat oven to gas mark 4
  2. In large bowl put oats, raisins and pulsin pea powder
  3. Mash ripe bananas in a separate bowl then add the agave nectar and the softened butter until they are combined 
  4. Put ingredients from the smaller bowl into the large bowl and mix together with hands until thick and its like cookie dough, if its too dry add a little bit of almond milk.
  5. Put the mixture onto grease proof paper on the oven tray. Flatten the mixture to get it into an oblong shape and then add to the oven. 
  6. Let it cook in the over for about 20-30 minutes (mine too 25 minutes)
  7. Once cooked put on the side and once cooled cut into 10-12 squares.

I hope you enjoy this recipe.
What should I make next time?

Thanks for reading ♥ 
Keep up to date with my latest posts by following me 
Instagram ♥ Facebook ♥ Twitter ♥ Youtube 
Snapchat: fruityflamingo1