As most of my readers know I am on a fitness journey and I like to keep fit in as many ways as possible. Apart from going to the gym and going for runs and long walks I like to exercise at home. The main reason being is that its simpler for me especially when my partner is at work and being a full time mum to 3 children.
At home I have tried many things including watching youtube videos, dvds and also following exercises in fitness magazines from the comfort of my home. There is one thing I have always wanted to try and that is yoga but I find it a little bit on the expensive side to join classes, so... I have decided to learn a bit more about it in books and also get some dvds.
Yoga is a 5000 year old practice that millions from all over the world love. It has many benefits including helping to improve posture and also reduce back pain. It has also been seen as a treatment for stress.
I recently came across a great campaign called Office Yoga - for anyone interested in yoga but haven't got the time to go to classes due to other commitments like family or like i said, lack of time but would like to keep fit whilst at work. All you need is an office chair and I found some brilliant ones on furniture work for cheap office chairs. Basically its yoga you can do at work or home if you work from there, with the help of office chair !
Here is a very helpful video on how to do office yoga using a chair. They start from beginners all the way to advanced techniques.
Have you tried Yoga before? Would you do this at work?
Thanks for reading ♥
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